Edamame Hummus: A Protein-Packed Twist on a Classic Snack

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Edamame Hummus

A Protein-Packed Twist on a Classic Snack

Print This Vegetarian Recipe

Edamame Hummus

Edamame hummus is a vibrant and nutritious twist on the classic chickpea hummus, making it a perfect addition to vegetarian recipes. Combining the rich flavor of edamame beans with the creamy texture of tahini, this dip offers a protein-packed snack or appetizer that is both delicious and healthy. Whether you're serving it at a gathering or enjoying it as a quick meal, edamame hummus is sure to become a favorite in any vegetarian kitchen.

  • 20 Mins

  • Easy

  • Serves 4

    Why Edamame Hummus?

    Edamame, or young soybeans, are a powerhouse of nutrients, offering an excellent source of plant-based protein, fiber, and essential vitamins and minerals like folate and vitamin K. Using edamame in hummus provides a creamy texture and a slightly sweet, nutty flavor that elevates the traditional dip. As a vegetarian, finding recipes that are both satisfying and high in protein can be a challenge, but edamame hummus is a solution that ticks both boxes.

    How to Make Edamame Hummus

    Making edamame hummus is simple and quick. The key ingredients include cooked edamame, tahini (ground sesame seeds), olive oil, garlic, and lemon juice. These ingredients are blended together until smooth, creating a creamy, delicious dip that can be served with pita, crackers, or fresh veggies. For added flavor, you can experiment by adding spices like cumin or chili flakes, or a drizzle of extra virgin olive oil on top.

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    Benefits of Edamame Hummus

    1. Protein-Rich: Edamame beans are loaded with plant-based protein, making this hummus a great addition to a vegetarian or vegan diet. It can help meet daily protein requirements while offering a delicious, satisfying snack.

    2. High in Fiber: The fiber content in edamame helps with digestion and keeps you feeling full longer, making it a perfect option for those looking to maintain a balanced diet.

    3. Packed with Nutrients: Edamame is rich in iron, folate, and other essential minerals that support overall health, making this hummus not only tasty but nourishing.

    4. Versatile: Edamame hummus can be used in a variety of ways—on sandwiches, in wraps, as a dip for vegetables, or as a spread on toast. It’s a versatile addition to any meal.

    A Creative Addition to Vegetarian Recipes

    Edamame hummus is a great way to incorporate more plant-based protein into your meals, whether you’re creating a full vegetarian lunch or simply looking for a healthy snack. It fits perfectly into various vegetarian recipes, from light lunches to party platters. Its vibrant green color and smooth, creamy texture make it both visually appealing and irresistibly tasty.

    If you’re seeking easy and delicious vegetarian recipes, edamame hummus is an ideal choice. Not only is it rich in protein, but it’s also a great alternative for those looking to diversify their hummus options beyond the classic chickpea variety. Plus, it can easily be made at home with minimal ingredients and effort.

    Conclusion

    Edamame hummus is a flavorful, protein-packed alternative to traditional hummus. It’s easy to make, versatile, and a great way to enjoy the nutritional benefits of edamame. Whether you’re looking for a new snack or a unique addition to your vegetarian recipes, this vibrant dip offers a satisfying and healthy option. Try it next time you’re in the mood for something delicious and nutritious!

    How to make Edamame Hummus:

    Edamame Hummus is a quick and nutritious dip. Blend cooked edamame, tahini, garlic, olive oil, lemon juice, and water until smooth. Add salt and pepper to taste, adjusting the consistency with water. Serve with pita or fresh veggies for a protein-packed snack.

    Ingredients:

    • 1 cup shelled, cooked edamame
    • 2 tbsp tahini
    • 2 tbsp olive oil
    • 1 clove garlic
    • Juice of 1 lemon
    • 1/4 cup water
    • Salt and pepper to taste

    Preparation Steps:

    1. Cook Edamame: Boil shelled edamame for 4-5 minutes and cool.
    2. Blend Ingredients: Combine edamame, tahini, garlic, lemon juice, olive oil, and water in a blender. Blend until smooth.
    3. Season: Add salt, pepper, and adjust lemon juice or water for desired flavor and consistency.
    4. Serve: Garnish with olive oil and serve with pita or veggies.

    Enjoy this protein-packed dip as part of vegetarian recipes!

    Edamame hummus is a vibrant